Weigh In record (no journal entry) for 23 November 2021
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216.1 lb
Lost so far: 7.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2104 kcal
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Fat: 80.29g | Prot: 130.44g | Carb: 220.32g.
Breakfast: Tea with Skimmed Milk. Lunch: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Cadbury Dairy Milk Buttons, Tesco 0% Fat Greek Style Natural Yogurt, Tesco 0% Fat Greek Style Natural Yogurt, By Sainsbury's Set Honey , Grapes, Princes Wild Pink Salmon. more...
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2727 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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