Weigh In record (no journal entry) for 22 November 2021
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236.6 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1739 kcal
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Fat: 38.24g | Prot: 159.00g | Carb: 200.58g.
Lunch: Tesco Cod Fillets, Nando's Perinaise, Egg, Apples, Birds Eye Steam Fresh Super Sunshine Mix, Oranges, Beetroot. Dinner: Warrior Protein Powder, MyProtein Micellar Casein 1kg - Unflavoured, Wheat Chapati, Vegetable Curry. Snacks/Other: Blueberries, Oats, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Naturya Organic Cacao Powder. more...
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steady weight
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