Weigh In record (no journal entry) for 20 November 2021
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112.0 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1222 kcal
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Fat: 40.56g | Prot: 58.23g | Carb: 146.26g.
Breakfast: Carrefour Rosca de Coco, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Cenouras, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Pif Paf Coxinha da Asa de Frango. Dinner: McDonald's McFritas Pequena, Carne de Porco do Lombo (Lombo, Magra), Pão de Alho. Snacks/Other: Carrefour Rosca de Coco. more...
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1510 kcal
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Activities & Exercise:
Cardio - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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