Weigh In record (no journal entry) for 20 November 2021
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174.4 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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573 kcal
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Fat: 31.57g | Prot: 34.15g | Carb: 34.47g.
Breakfast: café ( bonal) café (bonal), Croissant. Lunch: Thon à l'Huile (en Conserve), Omelette ou Oeuf Brouillé. more...
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gaining 0.3 lb a week
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marambr's weight history
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