marambr's Journal, 20 November 2021

Weigh In record (no journal entry) for 20 November 2021
174.4 lb Lost so far: 15.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2021:
573 kcal Fat: 31.57g | Prot: 34.15g | Carb: 34.47g.   Breakfast: café ( bonal) café (bonal), Croissant. Lunch: Thon à l'Huile (en Conserve), Omelette ou Oeuf Brouillé. more...
gaining 0.3 lb a week

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