Weigh In record (no journal entry) for 18 November 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1926 kcal
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Fat: 73.42g | Prot: 69.07g | Carb: 239.25g.
Lunch: Nick's Almond Crunch Nut Bar, Pellkartoffeln, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Alesto Salat Mix Naturbelassen, Pellkartoffeln, Gekochtes Ei, Tomaten, REWE Romana Salatherzen, Aldi Grillbrot, Mandeln, Paranüsse, Dr. Oetker High Protein Pudding Grieß, Apfel, Wasa Roggen Dünn. Snacks/Other: Kinder Milchschnitte, Kinder Kinderriegel. more...
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losing 3.1 lb a week
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zueckis's weight history
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