Weigh In record (no journal entry) for 19 November 2021
|
185.6 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
1311 kcal
|
Fat: 58.74g | Prot: 26.14g | Carb: 172.06g.
Breakfast: Cafezinho. Lunch: Bolo de Leite Ninho, Oba Coco Fresco em Lasca, Laranja Pêra, Queijo Parmesão (Ralado), Ovo Frito. Dinner: Aurora Suco de Uva Integral, Abobrinha Refogada, Fofura Salgadinho Mix. Snacks/Other: Lacta Chocolate Ao Leite. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deia Pacheco's weight history
|