Weigh In record (no journal entry) for 18 November 2021
|
187.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2021:
|
1714 kcal
|
Fat: 67.16g | Prot: 44.67g | Carb: 235.80g.
Breakfast: Cafezinho. Lunch: Café (Expresso Infusão), Panco Rosquinha de Chocolate, Forno de Minas Pão de Queijo Tradicional. Dinner: McDonald's Del Valle Uva (300ml), McDonald's Batata Frita Média, McDonald's Big Mac. Snacks/Other: Laranja Pêra, Nestlé Moça Docinho Beijinho, Brigadeiro, Panco Rosquinha de Chocolate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deia Pacheco's weight history
|