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And _ Podkatin
Journal
16 Nov 21
And _ Podkatin's Journal, 16 November 2021
And _ Podkatin's Profile
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Weigh In record (no journal entry) for 16 November 2021
84.7 lb
Lost so far:
36.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2021:
804 kcal
Fat: 9.69g | Prot: 78.74g | Carb: 99.24g.
Breakfast:
Лента Яблоко, Лента Яблоко, Творог (Обезжиренный).
Dinner:
Лента Яблоко, Лук, Огурец (с Кожурой), ФЭГ Капуста Квашеная "по-Деревенски", Макфа Ракушки.
Snacks/Other:
Лента Яблоко, Творог (Обезжиренный).
more...
931 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 4.6 lb a week
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