Weigh In record (no journal entry) for 16 November 2021
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118.4 lb
Lost so far: 47.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1215 kcal
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Fat: 42.00g | Prot: 45.59g | Carb: 166.90g.
Lunch: 柿餅, 木瓜, 全聯 洋蔥, 牛頭牌 原味高湯（雞汁口味）, 珍珍 鱈魚脆丸, 綠豆芽, 嘉楠 原味貢丸, 7-11 蒸地瓜. Dinner: 橄欖油, 蔥抓餅, 東門興記 白菜韭黃豬肉水餃, 拿坡里 炸雞腿排, 全聯 麻辣鴨血, 龍鳳 鮮蝦豬肉水餃, 匯豐 是拉差香甜辣椒醬, 雞蛋（整個）. Snacks/Other: 金桔, LACTO-FIT 橘色加強版益生菌, 果汁軟糖, 雪之戀 雪花餅, 7-11 蒟蒻乾（五香口味）, ORIHIRO 蒟蒻果凍. more...
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gaining 9.3 lb a week
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