Weigh In record (no journal entry) for 15 November 2021
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119.9 lb
Lost so far: 2.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1874 kcal
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Fat: 46.33g | Prot: 99.12g | Carb: 257.13g.
Breakfast: Clara de Ovo, Morangos, Uvas, Wickbold Pão de Forma do Forno Australiano Integral, Ovo, Tirolez Queijo Mussarela Light, Campo Largo Kombucha de Uva. Lunch: Arroz Branco, Camil Feijão Preto Temperado Cozido, Patinho Grelhado. Dinner: Pêssegos, Clara de Ovo, Ovo, Polenta (Cozido). Snacks/Other: Cacau Show Tablete 70% Cacau, Clara de Ovo, Wickbold Pão de Forma do Forno Australiano Integral, Tirolez Queijo Prato Light, Ovo, Activia Leite Fermentado com Bifidobacterium Animalis, Bob's Casquinha de Brigadeiro Cremoso. more...
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losing 0.2 lb a week
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greisy de bona's weight history
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