alynnc02's Journal, 24 March 2011

130.6 lb Lost so far: 9.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 58.20g | Prot: 49.41g | Carb: 260.67g.   Breakfast: Mangofest Smoothie (20 oz). Lunch: Instant White Rice, Onions, Mushrooms. Dinner: Tomato Salsa, Tortilla Corn Chips, Mexican Rice, Refried Beans. Snacks/Other: Lite Beer, Cafe Mocha with Whipped Cream (Venti). more...

1729 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...