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9,20% de grasa.
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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2514 kcal
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Fat: 94.18g | Prot: 154.14g | Carb: 255.25g.
Breakfast: Café, Milbona Yogur Natural, Plátano, Lidl Frutas del Bosque Congeladas. Lunch: Roncero Queso Semicurado, Merluza, Patata Cruda, Kefir, Ensalada medio día, Almendras. Dinner: Roncero Queso Semicurado, Nixe Mejillones Pequeños en Escabeche, Huevo Cocido, Arroz Blanco (Grano Largo), Kefir, Ensalada típica, Ultimate Stack Creatina. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
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gaining 0.2 lb a week
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