anishe's Journal, 14 November 2021

182.1 lb Lost so far: 15.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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657 kcal

Fat: 30.77g | Prot: 22.87g | Carb: 77.27g.   Breakfast: REWE Bäcker Brötchen, Frischkäse, Marmelade, Nutella Nutella. Lunch: Speiseeis, Grünkohleintopf. more...

2217 kcal

Activities & Exercise: Cooking - 52 minutes, Housework - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...