Weigh In record (no journal entry) for 13 November 2021
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130.1 lb
Lost so far: 30.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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601 kcal
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Fat: 15.07g | Prot: 26.31g | Carb: 82.22g.
Breakfast: Jacobs Кофе Растворимый с Молоком, Останкино Блинчики с Мясом. Lunch: Огурец (с Кожурой), Яичный Белок, Макароны Отварные. Snacks/Other: Global Village Сок Томатный. more...
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gaining 0.9 lb a week
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