st79st's Journal, 13 November 2021

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Weigh In record (no journal entry) for 13 November 2021

282.6 lb Lost so far: 96.3 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2021:

804 kcal

Fat: 36.56g | Prot: 71.62g | Carb: 41.81g. Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: Dönerfleisch, Gemischter Salat mit Dressing. Dinner: Ehrmann High Protein Pudding Hazelnut. more...

6588 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 23.1 lb a week

63 Supporters Support

Comments

Ui.....jetzt aber! 💪💪💪

13 Nov 21 by member: Abraxsa

Ich war auch "etwas" überrascht. Gut gestern 0,6 kg mehr gehabt, aber dann heute trotzdem ein staunen und dann grinsen auf der Waage gehabt

13 Nov 21 by member: st79st

👀👀👀👀👀

13 Nov 21 by member: •°•♡Veggie'Girl♡•°•

voll gut 👍

13 Nov 21 by member: .Bakumis🖇️..

läuft bei dir 😎👍👍👍

13 Nov 21 by member: doomsdaygirl

Top 👍

13 Nov 21 by member: Jule Go !

🧐 In Riesenschritten zum Ziel 👌

13 Nov 21 by member: Bunte Teller


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st79st's Journal, 13 November 2021

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