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😮 frustrating did not go over calories and gained a pound.
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112.8 lb
Lost so far: 3.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1780 kcal
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Fat: 41.99g | Prot: 62.26g | Carb: 309.30g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Gardetto's Original Recipe Snack Mix, Sugar, Apples. Dinner: Pizza with Meat. Snacks/Other: Air Popped Popcorn, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Pure Protein Peanut Butter Cup High Protein Bar, Brim's Hot Crunchy Cheese Curls. more...
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gaining 7.0 lb a week
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