Weigh In record (no journal entry) for 12 November 2021
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149.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 November 2021:
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994 kcal
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Fat: 30.92g | Prot: 75.01g | Carb: 105.13g.
Breakfast: Great Value Mandarin Oranges, Jimmy Dean Turkey Sausage Links, All Whites 100% Liquid Egg Whites. Lunch: Green String Beans, No Yolks Noodles Fine, Great Value Chicken Breast Tenderloins. Dinner: Cherry Tomatoes, Coleslaw, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Aunt Nellie's Whole Pickled Beets, Klondike No Sugar Added Vanilla. more...
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losing 2.1 lb a week
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