Weigh In record (no journal entry) for 12 November 2021
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199.5 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1904 kcal
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Fat: 59.47g | Prot: 195.33g | Carb: 135.28g.
Breakfast: Apfel, Baby-Spinat, Ei, REWE Beste Wahl Leicht-Rohschinken Gewürfelt. Lunch: Heinz Beanz. Dinner: Alesto Pekannusskerne, Edeka Heidelbeeren , Fage Total 0,2%, Brändle Rapsöl, Karotten, Meggle Kräuterbutter, Aldi Braune Champignons , Kaufland Argentinisches Hüftsteak. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, White Supps L-Arginin, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Volksshake Grüne Kraft Bio. more...
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gaining 1.5 lb a week
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