Weigh In record (no journal entry) for 11 November 2021
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284.6 lb
Lost so far: 94.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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810 kcal
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Fat: 36.47g | Prot: 33.33g | Carb: 87.59g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: Exquisa High Protein Pudding Schoko. Dinner: Zucker, Thermomix Gewürzpaste für Gemüsebrühe, ORO di Parma Tomatenmark, Karotten, Tomaten, REWE Zwiebel, Extra Natives Olivenöl, Knoblauch. more...
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losing 4.6 lb a week
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