Weigh In record (no journal entry) for 10 November 2021
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189.4 lb
Lost so far: 26.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2865 kcal
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Fat: 120.44g | Prot: 103.23g | Carb: 341.66g.
Breakfast: Vigor Vitamina de Frutas, Banana, Bauducco Cookies Integrais Cacau e Avelã, Club Social Integral Tradicional. Lunch: Pronto Light Couve Flor Gratinada, Nestlé Bombom Negresco, Si Señor Churros Doce de Leite. Dinner: Bauducco Cookies Integrais Cacau e Avelã, Itambé Manteiga Extra com Sal, Pringles Batata Pringles, Frimesa Queijo Cheddar, Wickbold Pão Australiano Integral, Poços de Caldas Requeijão Cremoso, Bimbo Queijo Mussarela, Ragazzo Alichela. Snacks/Other: Panco Biscoito Recheado de Chocolate. more...
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losing 1.5 lb a week
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