Weigh In record (no journal entry) for 09 November 2021
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133.4 lb
Lost so far: 0.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1724 kcal
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Fat: 53.89g | Prot: 65.46g | Carb: 233.68g.
Breakfast: Coffee with Milk and Sugar, Onken Natural Yoghurt, Rowse Pure & Natural Honey. Lunch: Cadbury Crunchy Spider, French Salad Dressing , Hummus , Pita Bread, Lettuce Salad with Assorted Vegetables, Cadbury Brunch Bar Chocolate Chip, Chicken Breast. Dinner: Muller Light Chocolate Fix, Tilda Coconut Steamed Basmati Rice, Schwartz Italian Herb Chicken . Snacks/Other: Oatmeal Crackers, Mr Kipling French Fancies, Galaxy Instant Hot Chocolate. more...
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losing 7.7 lb a week
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