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Na ja, nach den letzten Tagen und den späten Essen gestern ist das ok
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285.9 lb
Lost so far: 93.0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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689 kcal
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Fat: 20.60g | Prot: 73.45g | Carb: 48.02g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: Ehrmann High Protein Pudding Vanilla. Dinner: REWE Beste Wahl Braune Champignons, Extra Natives Olivenöl, Knoblauch, Gelbe Paprika, Rote Paprika, Hähnchenbrustfilet, REWE Zwiebel. more...
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gaining 3.1 lb a week
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