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cintuta 107
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203.3 lb
Lost so far: 4.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1794 kcal
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Fat: 102.54g | Prot: 84.76g | Carb: 135.79g.
Breakfast: Coco & Cia Coco Ralado, Queijo Coalho, Da Terrinha Tapioca. Lunch: Estrogonofe de Frango, Azeite de Oliva Extra-Virgem, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva Extra-Virgem, Qualitá Uva sem Semente Crimson, Frango Desfiado, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura). Snacks/Other: Aveia em Flocos, Banana Prata. more...
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losing 2.2 lb a week
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Valquíria da S. Souza's weight history
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