Weigh In record (no journal entry) for 08 November 2021
|
166.4 lb
Lost so far: 11.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
1274 kcal
|
Fat: 57.12g | Prot: 83.23g | Carb: 104.65g.
Breakfast: Café com Açúcar. Lunch: Cenouras Cozidas, Pif Paf Espetinho de Frango, Chuchu Cozido, Arroz Branco (Cozido), Ovo Cozido, Tomates. Snacks/Other: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Pão Francês, Sadia Mussarela. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAO29's weight history
|