Weigh In record (no journal entry) for 08 November 2021
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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767 kcal
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Fat: 36.66g | Prot: 37.64g | Carb: 73.03g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Wegmans Lemon Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Red Potatoes (Flesh and Skin), Great Value Chicken Breast Tenderloins. Snacks/Other: Klondike Original Ice Cream Bar. more...
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losing 7.0 lb a week
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