Weigh In record (no journal entry) for 08 November 2021
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144.6 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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610 kcal
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Fat: 30.01g | Prot: 27.21g | Carb: 60.79g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Вареное Яйцо, Гречка Отварная. Snacks/Other: Хлебозавод 4 Хлеб Дарницкий, Белебеевский Сыр Белебеевский. more...
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losing 1.5 lb a week
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iyanova's weight history
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