alezaragoza's Journal, 07 November 2021

Máximo histórico
205.0 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2021:
1228 kcal Fat: 93.12g | Prot: 37.93g | Carb: 57.10g.   Lunch: Cocinero Limão Espremido, Piraquê Biscoito Salgado Água e Sal, Huevo (Entero), Galo Azeite de Oliva Extra Virgem, Huevo Duro, Pepino (con Cáscara), Manzana, La Vita Salada Verão, Natural Salads Couve Manteiga. Dinner: Galo Azeite de Oliva Extra Virgem, Zanahoria Cocida, Natural Salads Couve Manteiga, Hortifruti Abóbora Cabotian Cozida, Korin Sobrecoxa . more...
2490 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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