Weigh In record (no journal entry) for 07 November 2021
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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979 kcal
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Fat: 63.49g | Prot: 58.73g | Carb: 42.50g.
Breakfast: Scrambled Egg (Whole, Cooked), Jimmy Dean Turkey Sausage Links. Lunch: Wegmans Lemon Vinaigrette, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat). Dinner: Green String Beans, Marina Del Rey Teriyaki Marinated Salmon. Snacks/Other: Emerald Natural Walnuts & Almonds with Dried Cherries, Aunt Nellie's Whole Pickled Beets. more...
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steady weight
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