Back on track .. :-) No plateau .. yet.
|
213.8 lb
Lost so far: 30.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2009:
|
1979 kcal
|
Fat: 88.11g | Prot: 111.74g | Carb: 188.00g.
Breakfast: Milk (Nonfat), Fruit and Nut All Natural Granola. Lunch: Strawberry Pie, Turkey Breast Meat (Fryer-Roasters), Carrots, Sauerkraut, Corn, Green Snap Beans. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Jelly Beans, Peanut Butter filled Pretzels, Sourdough bread, Cheddar Cheese, Cucumber (with Peel). more...
|
|
3618 kcal
|
Activities & Exercise:
Driving - 2 hours, Hiking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 11 hours, Resting - 3 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 4.7 lb a week
|
Comments
06 Jun 09 by member: Shia34
|
Oh yeah....you keep dropping this in 5 lb increments and you are going to get below me easy...
07 Jun 09 by member: jchickos
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canyonmn's weight history
|