Weigh In record (no journal entry) for 07 November 2021
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125.4 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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472 kcal
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Fat: 27.27g | Prot: 28.04g | Carb: 27.40g.
Lunch: Carrillada de Cerdo, Hacendado Mini Napolitanas Saladas. more...
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losing 1.5 lb a week
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koalakate's weight history
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