Weigh In record (no journal entry) for 17 April 2014
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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647 kcal
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Fat: 36.97g | Prot: 54.47g | Carb: 21.06g.
Breakfast: Boiled Egg. Lunch: Mission Flour Tortillas (Fajita Size), Roast Beef, Kroger Deli Shaved Ham, Kraft Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes. more...
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losing 1.1 lb a week
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parshooter1980's weight history
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