Weigh In record (no journal entry) for 05 November 2021
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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747 kcal
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Fat: 27.00g | Prot: 21.36g | Carb: 103.16g.
Breakfast: Vitarella Biscoito Maria, Café com Açúcar. Lunch: Quero Milho Verde em Conserva, Aviação Manteiga com Sal, Queijo Coalho, Ovo, Vitarella Biscoito Maizena Tradicional, Café com Açúcar, Betânia Leite Integral, Café com Açúcar. Dinner: Melão. more...
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losing 0.9 lb a week
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