romymund931's Journal, 05 November 2021

157.6 lb Lost so far: 95.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 8.59g | Prot: 29.79g | Carb: 61.93g.   Breakfast: Meßmer Brennesseltee, Kaffee, Pepsi Pepsi Cola Light. Lunch: St.Mang Romadur, Schäfer's Vollkornbrötchen. Dinner: Aldi Fruchtcocktail Klassisch, Dr. Oetker High Protein Pudding Vanille. Snacks/Other: Clementinen. more...

2218 kcal

Activities & Exercise: spazieren gehen - 1 hour and 15 minutes, vibrationsplatte - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...