Sara7200's Journal, 03 November 2021

114.0 lb Lost so far: 2.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 37.83g | Prot: 63.29g | Carb: 290.72g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Great Value Imitation Bacon Bits, Rothbury Farms Seasoned Croutons, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Jam Preserves, Nabisco Wheat Thins Crackers - Reduced Fat, Sugar, Apples. Snacks/Other: Ritz Cheese Crispers Cheddar, Air Popped Popcorn, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Ritz Cheese Crispers Cheddar. more...

1993 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...