Weigh In record (no journal entry) for 03 November 2021
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158.3 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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334 kcal
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Fat: 11.71g | Prot: 18.87g | Carb: 38.74g.
Breakfast: Mamão Formosa, Café com Leite Integral, Ovo Frito sem Gordura, Pão Integral. Lunch: Ovo Cozido, Legumes Cozidos. more...
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losing 0.4 lb a week
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Rose Perestrelo's weight history
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