Weigh In record (no journal entry) for 03 November 2021
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182.3 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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805 kcal
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Fat: 21.33g | Prot: 28.82g | Carb: 129.12g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Banana Prata, Café. Lunch: Yoki Paçoca , Nuggets de Frango, Espinafre Cozido (de Espinafre Fresco), Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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losing 0.3 lb a week
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