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Nach 2 Wochen gutem Essen und jeden Tag Alkohol kein Wunder. Der Urlaub war sehr schön. ;)
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207.2 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1535 kcal
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Fat: 62.20g | Prot: 55.26g | Carb: 185.16g.
Breakfast: Marmelade, REWE Beste Wahl Belgische Waffeln. Lunch: Baihu Yellow Monkey Curry. Dinner: Bofrost Backofen Knusper Frites, Ikea Köttbullar, Iglo Fischstäbchen. more...
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gaining 0.6 lb a week
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