Weigh In record (no journal entry) for 03 November 2021
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191.8 lb
Lost so far: 1.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1546 kcal
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Fat: 50.26g | Prot: 79.85g | Carb: 190.50g.
Breakfast: Parmalat Lactose Reduced Low Fat, Black Cat Smooth Peanut Butter, Kellogg's All Bran Flakes. Lunch: PnP Frozen Veg Mix, PnP Hawaiian Stir-Fry Frozen Vegetables , Rainbow Simply Chicken Smoked Viennas, Sasko Low GI Dumpy Cranberry Brown Bread, Lancewood White Cheddar Cheese. Dinner: Pick n Pay Lean Beef Mince, Lettuce, Tomatoes, Carrots , KOO Chick Peas, SPAR Bran & Seed Wraps. Snacks/Other: Hard-Boiled Egg , Bananas , Apples . more...
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losing 10.8 lb a week
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