elaineandrades's Journal, 02 November 2021

136.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 24.26g | Prot: 107.92g | Carb: 31.98g.   Breakfast: Mamão Papaia, Ovo. Lunch: Filé de Frango Grelhado, Filé de Frango Grelhado. Dinner: Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Ovo. more...

1930 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...