Weigh In record (no journal entry) for 02 November 2021
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173.3 lb
Lost so far: 55.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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680 kcal
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Fat: 26.23g | Prot: 41.95g | Carb: 73.55g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Macarrão, Camil Feijão Branco , Arroz Branco (Cozido), Cenouras Cozidas, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Pepino Japonês, Alface Americana. Snacks/Other: Molico Iogurte Triplo Zero Baunilha, Banana Caturra, Bauducco Cereale Cacau Aveia e Mel. more...
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losing 3.1 lb a week
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