Weigh In record (no journal entry) for 02 November 2021
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154.3 lb
Lost so far: 9.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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860 kcal
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Fat: 36.14g | Prot: 28.33g | Carb: 112.53g.
Breakfast: Кофе с Молоком и Сахаром, Савушкин Продукт Творог Зерненый 5% Клубника. Lunch: Гречка Отварная. Snacks/Other: Булочные Вольчека Орешек со Сгущёнкой, Капучино. more...
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gaining 0.2 lb a week
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