Weigh In record (no journal entry) for 01 November 2021
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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3118 kcal
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Fat: 72.10g | Prot: 172.04g | Carb: 435.65g.
Breakfast: Doppelherz Omega-3, Milsani Frische Vollmilch 3,5% Fett, Kaffee. Lunch: Champignons, BioBio Premium Räucherlachs, Lindt Excellence 99% Cacao, Landliebe Rahm Joghurt Mild 10% Fett, Blaubeeren, Milsani Frische Vollmilch 3,5% Fett, Salakis Feta Light, Kirschtomaten, Bio Mandel Drink Ungesüsst, Extra Natives Olivenöl, Ei. Dinner: K-Classic Passierte Tomaten, Hohes C Milder Multivitamin, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Extra Natives Olivenöl, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: TiP Brausetablette Vitamin C, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, Doppelherz Omega-3, Myprotein BCAA mit Geschmack, ESN Beta Alanin. more...
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2995 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Working - 2 hours and 29 minutes, Sleeping - 8 hours, Resting - 9 hours and 13 minutes, Standing - 10 minutes, Housework - 40 minutes, Sitting - 48 minutes, Reading - 1 hour. more...
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losing 0.7 lb a week
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