Weigh In record (no journal entry) for 01 November 2021
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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860 kcal
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Fat: 24.33g | Prot: 71.09g | Carb: 92.47g.
Breakfast: Fried Egg, White Bread, Tea with Milk and Sugar. Lunch: Cooked Lentils, Roti. Dinner: Fithouse Chicken Biryani. Snacks/Other: Orange. more...
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steady weight
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shafaq khalil's weight history
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