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9,20% de grasa.
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2474 kcal
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Fat: 91.81g | Prot: 158.64g | Carb: 240.84g.
Breakfast: Lidl Frutas del Bosque Congeladas, Café, Milbona Yogur Natural. Lunch: Huevo Cocido, Pollo, Patata Cruda, Kefir, Ensalada medio día. Dinner: Brüggen Copos de Avena, Nixe Mejillones en Escabeche , Nixe Sardinas en Salsa de Tomate, Ensalada típica, Arroz Blanco (Grano Largo), Kefir, Ultimate Stack Creatina. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
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steady weight
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