Weigh In record (no journal entry) for 31 October 2021
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201.3 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1675 kcal
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Fat: 80.15g | Prot: 50.01g | Carb: 192.20g.
Breakfast: Toasted Whole Wheat Bread, Butter, Orange Marmalade. Lunch: Morrisons Mini Savoury Eggs. Dinner: Ginsters Original Cornish Pasty. Snacks/Other: Strawberries, White Bread. more...
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losing 6.2 lb a week
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Ian Fleming's weight history
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