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Wow what a surprise! one tweek to my diet and immediate results!
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302.0 lb
Lost so far: 11.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1077 kcal
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Fat: 51.90g | Prot: 75.71g | Carb: 82.41g.
Breakfast: Bananas . Lunch: Great Value Shredded Mild Cheddar Cheese, Chicken and veggie soup. Dinner: Kentucky Legend Hickory Smoked Ham Steak, Great Value Shredded Mild Cheddar Cheese, Publix Scrambled Eggs. Snacks/Other: Chester's Puffcorn Cheese, Jack Link's Extra Tender Original Beef Steak Strips. more...
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losing 14.0 lb a week
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 Comments
what was the tweak?...asking for a friend😉
30 Oct 21 by member: CrystalJo74
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@CrystalJo74: Reducing my Carb intake to about 80-90 grams a day. I have PCOS, which makes my body store carbs instead of using them, so reducing my intake is the best solution for me, personally.
30 Oct 21 by member: foxxiemoxxie
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