Weigh In record (no journal entry) for 30 October 2021
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1602 kcal
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Fat: 72.86g | Prot: 83.27g | Carb: 150.13g.
Lunch: Menemen, Edeka Fladenbrot. Dinner: Lasagne mit Fleisch und Spinat, Dönerbox ohne Pommes. Snacks/Other: Ritter Sport Kakao Klasse 61% die Feine aus Nicaragua . more...
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gaining 0.6 lb a week
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