Weigh In record (no journal entry) for 30 October 2021
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149.3 lb
Lost so far: 11.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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539 kcal
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Fat: 34.77g | Prot: 17.95g | Carb: 54.61g.
Breakfast: Mirel Муравейник, Пицца с Ветчиной и Грибами, Паштет Печеночной Домашний, Кофе (из Молотых Зерен), Блины на кефире из цельнозерновой и льняной муки. more...
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gaining 4.6 lb a week
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