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gotta watch the carbs, gotta watch the carbs, gotta remember that PCOS slows down weight loss with carbs. I was dropping weight when I ate 70g to 90g of carbs per day. Im gonna have to pay closer attention while avoiding going into ketosis.
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304.0 lb
Lost so far: 9.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1058 kcal
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Fat: 47.22g | Prot: 75.37g | Carb: 88.38g.
Breakfast: Bananas . Lunch: Great Value Shredded Mild Cheddar Cheese, Chicken and veggie soup. Dinner: Tyson Foods Chicken Breast Tenderloins, Bananas , Spinach , Great Value Shredded Mild Cheddar Cheese, Scrambled Egg . more...
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gaining 0.9 lb a week
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