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hannah202020
Journal
29 Oct 21
hannah202020's Journal, 29 October 2021
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Weigh In record (no journal entry) for 29 October 2021
164.9 lb
Lost so far:
78.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2021:
2093 kcal
Fat: 75.20g | Prot: 100.40g | Carb: 243.80g.
Breakfast:
McDonald's Hot Chocolate (Large), McDonald's Pancakes & Syrup, McDonald's Double Sausage & Egg McMuffin, McDonald's Hash Brown.
Dinner:
Sainsbury's Spaghetti, Tesco White Pitta, Minced Beef (90% Lean / 10% Fat).
more...
2317 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
16 Supporters
Support
Comments
Well done Hannah 👏🏻👍🏻💪🏻
29 Oct 21 by member:
Jamie_D
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